Vinyasa Flow

About the Class

Vinyasa Flow is a dynamic, breath-led practice that links movement and breath in a continuous sequence. Each pose flows into the next, creating a rhythm that builds heat, strength, and focus.

Classes are energising and creative, with sequences that vary each session to keep your practice fresh and engaging.

What to Expect

• Energising, fluid sequences

• Breath-synchronised movement

• Builds strength and flexibility

• Creative, varied sequencing

Class Info

• Duration: 60 minutes

• Pace: Moderate–Dynamic

• Level: Beginner–All Levels