Slow Flow

About the Class

Slow Flow offers a calmer approach to movement, giving you time to explore each posture with intention. Poses are held longer, transitions are unhurried, and breath remains at the center of the practice. This class is ideal for releasing tension and reconnecting with your body.

The slower pace makes this class especially supportive for those looking to reduce stress, improve mobility, or build confidence in their practice. By moving deliberately and mindfully, Slow Flow offers an opportunity to tune into subtle sensations and cultivate calm both on and off the mat.

What to Expect

• Relaxed, supportive atmosphere

• Slow, controlled movements

• Longer holds in each pose

• Focus on breath and alignment

Class Info

• Duration: 60 minutes

• Pace: Slow

• Level: Beginner–All Levels