Restorative Yoga

About the Class

Restorative Yoga is a restful practice that uses supportive poses to encourage deep relaxation. The focus is on stillness rather than movement, allowing the body to fully unwind and reset. This class is perfect for stress relief and recovery.

With the support of props and guided breath awareness, you’ll be invited to rest comfortably while the body naturally unwinds. This practice is ideal for managing stress, supporting recovery, and creating space for stillness. Restorative Yoga offers a quiet, nourishing experience that helps restore balance and promote overall well-being.

What to Expect

• Breath-guided transitions

• Full-body strengthening

• Options offered for different levels

• Continuous, flowing movement

Class Info

• Duration: 60 minutes

• Pace: Moderate

• Level: All Levels