Evening Unwind

About the Class

Evening Unwind is a calming practice created to help you slow down and release the physical and mental tension of the day. This class emphasizes gentle, floor-based movements, soothing stretches, and relaxed breathwork to encourage rest and relaxation.

The pace is intentionally slow, allowing you to move with ease and transition toward stillness. Evening Unwind is perfect for those seeking a quiet, restorative practice that supports better rest and a sense of calm before the day comes to a close.

What to Expect

Continuous, flowing movement

• Breath-guided transitions

• Full-body strengthening

• Options offered for different levels

Class Info

• Duration: 60 minutes

• Pace: Moderate

• Level: All Levels